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Aerobic training is the foundation of distance running, and it’s probably familiar to most runners. Anaerobic exercise (on the other hand), translates to “without oxygen.” Your muscles have to break down sugar to power your movement , and create excess lactate in the process,, Jeff Gaudette, San Diego-based owner and head coach of RunnersConnect, previously told Runner’s World. Aerobic exercise is long — slow, easy running where your body can sustain a low effort because it has sufficient oxygen.
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